Key points

  • Feeling good is the foundation for safe flight
  • Staying healthy isn’t just about eating right and taking a little exercise every so often. It is about making changes in your life to keep physically and mentally fit.
  • Our body is a complex machine and health risks are many and varied. There are many things you can do to mitigate the risk.
  • Healthy mind = Healthy body. Look for signs in your workmates and crew; they might just need your help and support.
  • Exercise is good for your health and wellbeing, especially dancing. Look at the other types of exercise and plan for a regular routine that fits your life/work balance.
  • Talk to your doctor before a problem gets out of hand. They are trained to help.