Listed here are some events which sometimes bring about change in the lives of those who experience them and which necessitate social readjustment. Please choose those events which you have experienced in the recent past and indicate the time period during which you have experienced each event. Be sure that all check marks are directly across from the items they correspond to.
Also, for each item checked below, please indicate the extent to which you viewed the event as having either a positive or negative impact on your life at the time the event occurred. That is, indicate the type and extent of impact that the event had. A rating of -3 would indicate an extremely negative impact. A rating of 0 suggests no impact either positive or negative. A rating of +3 would indicate an extremely positive impact.
Section 2: Students only
There are no right or wrong answers, and consequently no scores. This is an exercise to make you think about the stress in your life, to highlight the issues that may be causing you stress without realising it and to determine for yourself what impact that could be having on your performance, your home life, your work life or any other aspect of your life.